Smartphone Addiction?
Whenever we are doing an important piece of work, and it gets a little boring or stuck, there is an immediate urge to check the smartphone for something we are looking forward to, be it that message from that special one, the number of likes on the recent FB post etc. This is due to release of dopamine in our brain, which gives us a feeling of having achieved something. But the problem is not just of that little time wasted. Infact, we immediately realise that we should get back to the job at hand, and generally, a significant time is not wasted in quickly checking that message. But the greater harm is in the following 2 ways: 1. The continuity of thought in coming out with something creative gets lost. Once the wave is broken, the progress in coming out with a solution to the problem gets hampered. 2. We get a bad feeling about wasting the time. This disturbs the peace in the system, and the body and emotions get agitated. You scold yourself for having looked at the cellpho...